Drugs chorne ka saral aur sahi tarika

Drugs chorne ka saral aur sahi tarika. Aaj kal pure duniya ko pata nahi kya hua hai. Jaha dekho wahi nasha hai. Aaj kal ke yuva he nashe me pad gaye hai. Kya kar skte hai, cheez bhi aesi hai. Par hume iska nuksaan ekdam se malum nahi padta. Ye hame andar se khokhla banata hai aur hamari stamina bhi bht kam kar deta hai.

Drugs chorne ka saral aur sahi tarika

1. छोड़ने का लक्ष्य तय करें
2. लत के हानिकारक दुष्प्रभावों की एक सूची बनाएं
3. लिखें कि आपको शारीरिक रूप से कैसा महसूस होता है
4. मूल्यांकन करें कि क्या आप जिम्मेदारियों को नजरअंदाज कर रहे हैं
5. स्वीकार करें यदि आप दूसरों से झूठ बोल या कुछ चोरी कर रहे हैं
6. ड्रग आपके जीवन पर किस तरह प्रभाव डाल रहा है, इसके बात के प्रति ईमानदारी बरतें

Ek din chune chorne ke lea.

Ek din nishchit kare chorne ka,aur apne vicharo par amal kare..agar aapne chorne ko sooch he lea hai to ise chor he de aur fir ruke. Shuru me ye aapke lea mushkil aur kathin ho sakte hai. aur aap apne baat par amal bhi na kar sake par apne upar zor banaye aur fir se koshish kare.

Iske kharab asar ka list banaye

Ye drug aapko kaise kuch karne se rok raha hai iska list banaye. iske kharab effects jo ke aapko iska aadi bna deya hai use pehchane aur likhe.uske baad use padhe aur inpar vichaar kare,ke aap kya kar rhe ho khud ke sath..aapke peeche ketne log aur hai jo is chz se affect ho rhe hai. unpar kya beetege jab wo janenge ke unka bachha ye sab kar rha hai,unhe to aappar bahot trust hai unhe kabhi tore na.

Apne physical feeling ko bhi likhe

Aap addicted hai to aapko chorte waqt bahot dikkat hogi .ise ham withdrawal symtomps kehte hai. jab aap wo drug karna chor dete ho to  aapko bilkul opposite feel hoga.jaise ke aap wo drug kar ke bht energetic feel karte the to aapko ise chorne ke baad kafi kamzori mehsus hogi aur andar se bechaini bhi hogi. but aapko khud ko normal rakhna hai,aur iske baare me sochna bhi nhi hai. 

Ise chorne ke baad aap jo mehsus karte ho use likho, ise padhne ke baad apko khud mehsus hoga ke aap kya kar rhe the khud ke sath. chorne ke baad apko skin me irritation , dental problem ya koe aur physical issue ho sakti hai.inko bs control karna hai. ye aapko uttawala karege drugs dubara use karne par ,par aapko khud ko rokna hai.

Zimmedari se bhag rhe ho ya nhi ?

Apne zimmedari ko samjhe . agar aapko lag rha ke aap apne zimmedari se bhag rhe ho to apne aap ko roke.Aaksar apne nashe ke khanapurti karne ke lea log apne zimmedari se bhagte hai , jaise ke college attendance ka fikar nahi karna, kaam par time se nhi pahuchna,ghar ke kaam ko ignore karna,laundry me kadpe nhi dena,homework time par nhi karna,wagera wagera.. Agar aap in sab cheezon se bhaag rhe ho to apne aap ko sudhare aur ispar kaam kare.

Inhe likhna shuru kar de. jaise ke aap college ketne baar late pahuche ho ,kaam par kb kb late gae ho.aur yhi sab ..inhe padhe aur soche in par

Agar aap chori kar rhe hai to maane is cheez ko

chori karna aur jhoot bolna ,ye ek drug addict na chahte hue bhi kar jata hai.in baato ko samjhe,,aap apne ghar pr he dhoka de rhe ho.ye wo jaan kar nahi karte,situation aur samay he aese hote hai ke ye ho jata hai,incheezo par sharam kare aur khud ko roke. hope rakhe ke aap insb chz se aage badh sakte ho,apne aap ko otivate karne ka har ek tarika apnaye.

Apne hobbies par dhyan de

Iska matlab ye hua ke aap apne man pasand cheezon par zyada dhyaan de,agar aapko khelna pasand hai to khali time me khelne chale jae. jis bhi cheez me aapki ruchi ho use practise kare, naye kitab padhe. naye loogon se mile,unse jude aur unse seekhe. dikkat hoti hai aur agar sahi bataun to talab bhi hote hai, par isko aap kaise overcome karte ho ye aapki himmat aur safalta dikhlate hai. apne aap ko kamzor na padne de. himmat rakhe.

Salah le

Kisi aese ko chune jo aapko ache se samajhta ho,jisse ke aap ye saari baaten discuss kar sakte ho.unse madad le. agar aapke paas aesa koe insaan nahi hai to doctor se mile.apne councelling karae. wo aapki achi tarike se madad kar sakte hai.wo aapki checkup kar ye bhi bata sakte hai ke aapko kitna nuksaan hua hai aur aap isse kaise bach sakte hai, doctor se salah lena ek sahi tarika hai.

Sharirik kasrat kare

Exercise ek aese cheez hai jo ke aapo ubhaar deti hai,iske bahot faide bhi hai. to apne aap ko exercisse karae , isse aap fit bhi rahoge aur confident mehsus karoge. apka motivation level bhi badhega.

Yoga ya Meditation try kar sakte hai.

Yoga ek bht achi cheez hai,ye India me he khoja gaya tha aur ise karna bhi aasan hai,apne aap ko fit banae,motivation khud aaege. Agar chahe to Meditation bhi kar sakte hai . isse aap dhaayn laga paoge aur apne himmat ko badhaoge.

Ye Bhi Padhe: Kam Samay Me Jada Vazan Kyse Badhae

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