Aankhon ke roshni ek aese cheez hai jiske bina aap adhure ho.ek insaan ke paas 6 sence organ hote hai jisme ke ek aankh bhi hota hai. inke bina jeevan mumkin to hai par adhura hai.Aajkal technologies aese aese aa gae hai ke ham log iske peeche pagal ho gae hai. hmare aankhon ko aab computers Aur mobiles ke chote chote aakshar
padhne ke aadat ho gae hai. Ye bahot zaruri hai ke aap steps lo aur precautions jaano in bimariyon se bachne ka.Aankhe agar kharab ho gae hai to ghabrae nahi,is blog me mai aako bataunga ke kaise aankhon ke roshini ko badha sakte ho aap aur kaise ek healthy life lead kar sakte ho.
Aankhon ka khayal rakhe (feed your eyes)
Iska matlab ye hua ke ,aapke jo aankh hai wo bhi kisi ek body part ke tereh hai,inhe function karne ke lea ek proper nutrients aur proper diets chaheye hota hai.Or organs ke terah,ek diet jisme ke fruits vegetables aur low sugar content ho aur kam oily ho,isse aapke aankhe bahot healthy rahenge.
- Vitamin A ,C ,or E aur sath me minerals jaise ke copper aur zinc aapke daily diet me hona chahye. Vitamins aur Minerals zaruri hai aapke aankhon ko disease se aur protection bhi dega. Iske lea aapko Strawberries,eoranges,eggs,almond ye sab cheezen khane chaheye.
- Kuch antioxident jaise patton wali sabziyan,vegetables, pumpkins,sweet potatoes aur carrot.Inse aapke aankhon ke sun rays se protection hogi
- Garlic , Onions bhi aapke diet me hone chaheye.isse aapke aankon me khujli nahi hogi aur aapke aankhon se paani bhi nahi niklega.
- Blue berries aur grapes bhi khaaye,isse aankhon ke roshni badhte hai.
Aankhon ke exercise kare
Aankhon ke exercise aapke aankon ko swasth aur healthy rakhne me help karega.Exercise ke planning kare,koshish kare ke sone se pehle ,uthne ke baad exercise hamesha kare,aur dhyan rahe ke aapke hath saaf hai.shuru karne sepehle dimag ko shant aur aasthir kare.
Simple shuruaat kare,jaise ke apne aankon ko circular motion me ghumaye,pehle 10 baar clockwise aur fir 10 bar anticlockwise.
Aapne aanghuthe (thumb) ko aankh aur naak se 6 inch ke doori par rakhe aur use stare kare,isse aapki concentration power teez hogi
Subh jaagne ke baad aapne hath ko ragad kar aankhon ko garmahat de
Aankhon ko aaram aur relaxation de
Aap apne aankhon ka use har waqt karte ho jabtak ke aap jaage ho,to beech beech me time nikal kar aadhe ghante ke lea aankhon ko rest de. Raat me jaldi sso jaya kare,isse aapke aankhon ko aaram aur relaxation milta hai,Kam neend se aapke aankon par bhi asar padta hai.Agar zarurat pade to aapkabhi naap bhi le sakte ho.office ya school kahi bhi aap exercise ke lea 10 mint to nikal he sakte ho. aankhon ko kabhi ignore naa kare.
Aankhon ke checkup karate rahe
Aapne aankh ke doctor se har 6 mahine pad milte rahe, Agar aapko door ke cheezen ya paas ke cheezen dekhne me problem hoti hai yaaapko dhundhla (blurred) dikhta hai to fauran doctor se mile.Agar doctor ne aapko chashma likha hai to uska prayog bilkul kare.isse aapke aankhon me jadi sudhar aaega
Lights adjust rakhe
Aap jis room me rehte ho wha ke light bilkul soft rakhe,soft matlab ke na bahot zyada na bahot kam,jisme ke aapke aankh bilkul adjust karte ho. Kabhi bhi apne room me Fluorescent clight ka use na kare ,isse aapke aankhon ko nuksaan pahuchte hai. Aagr aap kabhi koe kitab padhte ho to koshish kare ke light aapke peeche se aa rhi ho yaa fir seedhe paper par pad rhi ho. Kabhi bhi aandhere me laptop,computer par kaam na kare,yaa fir aandhere me television naa dekhe.
Computer ,laptop jaise cheezon ka jitna kam use kar sako
Ye baat ham sabhi ko pata hota hai ke aankhon ke beemariyon ka main kaaran yahi hai.Hmara generally time laptop ya computer par kaam karte waqt ya television dekhte waqt guzar jata hai,par ham dhyaan nahi dete hai ke isse hmare aangon par kaisa asar padta hai. In cheezon se hm jitna bach sakte hai or jetna kam use kar sakte hai utna hmare lea he faidemand hai.
To ye the tareeke jisse ke aap apne aankhon ko healthy aur swasth rakh sakoge.inhe zarur apnaye aur kabhi bhi apne aankhon se khelwar naa kare,yaad rakhe ke aapki kismat kai aur logo se bahot achi hai jo ke bhagwaan ne aapko aankhe de hai.inhe bacha kar rakhe aur in niyamo ko laagu kare,aasha karta hun ke aapko ye blog pasand aaya hoga,kuch bhi poochne ke lea aap niche comment kar sakte ho,thanks. Stay Connected
