Aajkal loag badhte motape ko lekar bahut pareshan hai. Kyuki unhe time nahi mil pa raha ke wo motapey ko kam karne ke liye workout / exercise ( kasrat ) kar sake. Aam aadmi agar gym me jakar mehnat karega toa wo apni job kab karega. Islye Sahi Tarika ki team ne mottapey ko kam karne k liye kuch tareeke bataye hai. Hum aapko batayenge Badhte Tummy (Pet) Ko Kam Karne Ka Sahi Tarika.
Badhte Tummy (Pet) Ko Kam Karne Ka Sahi Tarika
Jaisa ki humare pehle wale blog me bataya tha ke ek acche shareer ko banana k liye ek acchi diet ki jarurat hoti hai. Ek Acche shareer ko 30% exercise aur 70% diet ki jarurat hoti hai.
MOTAPPEY KO GHATANE KE TARIKE
Daily subha uthkar apko in do cheezo ko khaali pet khana or peena hoga.
- GARLIC ( LEHSAN )
- COFFEE WITH HOT WATER ONLY ( COFFEE GARAM PANI ME)
Subha subha uthte hi 2 Garlic yani kE lasson khana chahye or ye mottapey k shikar hue loago ke liye hi nahi balki har koi subha subha uthkar Garlic kha sakta hai.
GARLIC K USES HUMAN BODY K LIYE ( INSAN K SHAREER ).
Garlic ka sewan bohat hi accha hota hai insaan ke shareer ke liye . Doctors ka kehna hai ke Garlic insan ke shareer ko CANCER jaisi khatarnaak bimari se ladhne me saksham banata hai. Aur subha subha uthkar Garlic ka sewan digestion me bhi help karta hai. Insaan ke shareer me aadhi se jyada bimari digestion theek naa hone se hoti hai .Aur Garlic digestion theek karne me help krta hai. Agar digestion theek rahega toa insaan taza or accha feel karega or Garlic motappey ko bhi kam karne me help karta hai.
COFFEE WITH HOT WATER ONLY ( COFFEE GARAM PANI ME)
Subha subha uthkar exercise karne se pehle garam pani me do spoon ( do chammach ) coffee mela kar peene se mottapa kam hota hai.
Doctors ka manna hai ke coffee bohat si bimariyo se ladne ka kaam bhi karti hai. Par jaha tak mjhe pata hai. Coffee ka bahut bada role hai mottapey ko kam karne ke liye. Par dhyaan rahe main bina milk ke coffee ki baat kar raha hu. Garam pani me do chammach coffee bina sugar ( meethe ) ke or wo apko mottapa kam karne me madad karegi.
Bus ye do cheeze agar aap lagatar karenge toa iska asar aapko ek hafte me hi dikhne lag jayega. Adhik jaankari ke liye ya kuch poochne ke liye aap humse comment kar ke pooch sakte hai.
