Aajkal loag motapey se toa pareshan hai hi. Par kuch loag dublepann se bhi pareshan hai. Dublapann ki wajah se kuch loago ka confidence, attitude sab bekar ho jata hai. SAHI TARIKA ki team ne survey kiya hai ki mottape se toa loag pareshan hai hi par dublepann se log jyada pareshan hai. Iss blog me hum aapko batayenge ke Dublepan Se Chutkara Pane Ka Sahi Tarika.
Dublepan Se Chutkara Pane Ka Sahi Tarika
Loago ka manna hai ki dublepann ki wajah se unka confidence bilkul hi khatam ho chuka hai. Aur ye baat sach me sochne wali hai. Agar koi aadmi bahut patla/dubla hai toa wo kaise kisi ke Samne confidently baat kar sakta hai. Isiliye dublepan se chutkara pane ke liye SAHI TARIKA ki team ne kuch bohat hi popular ( prasiddh ) Gym trainer se baat ki. Aur survey liya ke ek trainer kaise apne student ko training deta hai. Toa SAHITARIKA ki team ne aap loago tak sahi information pohachne ke liye socha. Is blog ke zariye hum 100% percent toa aapki madad nahi kar payenge. 100% result ke liye apko trainer suggest kar skte hai lekin iss blog ke dwara hum aapki 90% madad kar sakte hai. Agar aap SAHI TARIKA ke blogs ko follow karte hai toa.
DIET KAISI LE
Agar apko ek accha shareer chahiye ya fir dublepann se chutkara chahiye toa sabse pehle apko apni diet ko acche se follow karna hoga.
SAHI TARIKA ki team ne survey kiya ki loago ke duble hone ka kya karan hai. Toa survey se hume pata chala ke loago ke duble hone ka karan hai unki DIET. Jyadatar dubley loag sahi se apni diet follow nahi karte. Wo agar breakfast karte hai toa lunch ko bhul jate hai. Aur agar lunch karte hai toa breakfast ko bhul jate hai. Par survey se pata chala ke ek dubla aadmi jise apna kharcha nikalne ke liye job bhi karni hoti hai. Wo jyadatar bas ek tym par khana khata hai aur wo hai raat ka khana. Aur unke hisab se ek time pet bhar ke khane se unka dublapann dur nahi ho skta . Aisa nahi hai ke wo ek time hi khana kha sakte hai. Ye toa unloago ne mind set kar rakha hai ki khana tab khana hai jab bhukh lage. Par trainer ka kehna hai ke ek duble insaan ko teen time toa pet bharke khana hi hoga chahe kuch bhi ho jaye.
Ye Bhi Padhe: Badhte Tummy (Pet) Ko Kam Karne Ka Sahi Tarika
ALAG SE PROTIEN OR SUPPLIMENTS( powder k dabbe )
Agar dekha jaye toa ek dubla aadmi mota hone ke liye inka sewan bhi kar sakta hai. Kyunki wo apni life me loago ke taane ya fir loago ki bato ka mukhye title bann kar pareshan ho chukka hai.
Mai in sab cheezo ka sewan galat nahi manta. Kyunki bina supplement (gainer ka dabba ) aaj ke time me body banana me saal lag sakta hai. Par ek fit shareer ke liye humare hisab se in sab cheezo ki jarurat nahi padegi duble insane ko.
In sab cheezo ka sewan tab tak theek hai jab tak aap in cheezo ko ek well educated (padhe likhe) trainer dwara lete ho. Warna ye cheeze shareer ke ango par gehra nuksan deti hai.
SAHI TARIKA ka ye blog apko dublapann se chutkara dilane ke liye tha. Agar aap bodybuilding karna chahte ho toa apne nazdeeki gym trainer se contact kare.
Ye Bhi Padhe: Body Stamina Badhane Ka Aasaan Aur Sahi Tarika
WARNING: ALAG SE PROTIEN OR SUPPLIMENT SEHAT OR SHAREER K LIYE BOHAT HI HANIKARAK HAI. JAB TAK AAP KISI PADHE LIKHE TRAINER K DWARA PROTIEN OR SUPPLIMENT (GAINER KA DIBBA) NAA LETE HO.
