Yog shabd se ham sabhi rubaru hai. Aur hame iska faida bhi pata hai.Isse ham apne mansh-pesi ko sahi aur sharir ko swasth aur fit karte hai. Isse hame kai faide hote hai basarte ke ham ise sahi tarike aur dhang se kare.Koe bhi exercise agar sahi se nahi keeya gaya to uska asar ulta […]