Yog shabd se ham sabhi rubaru hai. Aur hame iska faida bhi pata hai.Isse ham apne mansh-pesi ko sahi aur sharir ko swasth aur fit karte hai. Isse hame kai faide hote hai basarte ke ham ise sahi tarike aur dhang se kare.Koe bhi exercise agar sahi se nahi keeya gaya to uska asar ulta aur kharab bhi pad sakta hai.is blog
ke dwara mai aapko wo sabhi tarike bataunga jisse ke aap yog ko khud ghar baithe kar sakte ho.Agar in niyamo ko aap sahi se follow karte ho to mai aapko assurity de sakta hun ke jald he aap apne sharir me farak paoge.
Yoga class me demo le
Yoga classes me demo zarur de jaate hai.Agar aap abhi yoga karna shuru he kea ho to behtar hoga ke aap kisi Yoga class me jaa kar pehle ke 2-3 din demo le le aur seekh le wo kya techniques batate hai.isse aapko ghar par yoga ache se kar paoge.ye ek initial step hai sahi tarike se yoga karne ka.
Classes ke baad aapne jo Aasana aur Pose keya tha wo likh le,isse aapke lea aasani hogi. Aap agar chahe to in Posture ka aap picture bhi draw kar sakte ho ,isse aapko aur bhi aasani hogi
Jo trainer hai unse aap puche ke unke paas ghar pr yoga karne ke koe tips ya suggestion ho <wo aapko samjh sakte hai or aapko yoga ke tips aur triks bata sakte hai.
Yoga Beginner Videos online dekhe
Aapko aese kai sare online videos milenge jisko ke aap sath dekh kar practise kar sakte hai. Isse aapko faida he hoga aur aap ache se seekh bhi paoge. Aap agr chahe to Yoga dvd bhi le sakte ho. Aese bahot sare options bhi available hai dvd stores par.unhe check kare aur dekh kar practise kare.
Ye aap par depend karta hai ke aap kis terah ka yoga karna chahte ho ,jaise ke agar aapko apna Fat loose karna hai to aap us terah ka video dekh sakte ho.
Agar aapko Meditation karna hai ya Peace chaheye to aap is prakar ka bhi video dekh sakte ho.isme kai sare Mantra ka use hota hai ,aap unhe bhi seekh sakte hai.
Challenges Ko Face Karne Ke Lea Rahe Taiyaar
Ye bas kehna aasan hai ke aap yoga ghar par karoge iske lea pehle aap taiyar ho jae. ye itna bhi aasan nahi hai.ho sakta ke aapko kai aang me dard bhi ho yaa.Yoga ke fundamental rule ko samjhe aur ise sahi tarike se practise kare.Agar aap abhi shuru he kar rahe ho practise to behtar hoga ke pehle aap kuch din tak videos dekh kar practise kare,,jab aap achi terah seekh jaye tabhi independant practise kare.
Apne goals set kare.
Koe bhi practise shuru karne se pehle aap ye soch le aur samjh le ke aap ye yoga kyu kar rahe ho aur isse aapko kya labh hoga. Kyuki yoga ham bahot cheezon ke lea karte hai jaise ke Stress kam karne ke lea ,Kisi Bimari ko theek karne ke lea ,Ya spiritual fulfillment ke lea.
Soch le ke aap kis cheez ke lea yoga kar rahe hai ,jaise ke Strenght ,lachilapan ,Stamina ,Drepession ko overcome karne ke lea <ya fir swasth rehne ke lea.
Aapne goals ko likhe aur unhe pura karte he unme kuch update kare aur dobara acheve kare.
Saaman ikhatta kar le
Aapko kuch saaman ikhatta karne honge jaise ke Yoga Mat ,Yoga belt ,Yoga block ,ek blanket . Ye sab equipments ke zariye aap yoga ache se kar paoge aur aap comfortable bhi ho jaoge.
Ye saare saaman aapko ek ache sport shop par mil jaega. ,ya fir yoga studio ya online bhi mil jaega.
ladkiyan tank top ,legging ,aur sports bra pehen sakte hain. Aur Mens Athletic Shorts aur t-shirt pehan sakte hai. wo cheez pehne jisme ke aap comfortable feel karte hain.
Mantra Padhe
Mantra par ham Indians bahot vishwaas karte hai.Mana jata hai ke isse shanti milti hai aur aapka man aapke kaabu me rehta hai. Shuruaat me aap OM se shuru kare. Jisse ke mana jata hai ke sharir ka har ek aang vibrate karta hai.aur ispar hame vishwas bhi bahot hai.
Inhe padhne ke samay aap apne sharir ke bheetar ek sensation ek shanti sa feel kar paoge. Aap aur bhi mantra choose kar sakte ho. Jaise ke Maha Mritunjay Manta ,Gayatri Mantra ya fir hare krishna . . Inhe tab tak repeat karte rahe jab tak ke aapka man ho.Aapko aantaraatma ke shanti prapt hogi.
Apne sharir ko warm up kare
Yoga karne se pehle zaruri hai ke aap pehle apne maansh-peeshi ko taiyaar kar le. iske lea zaruri hai sharir ko worm up karna . iske lea mai aapko ek bahot acha tarika de sakta hun ,jiase ke Surya Namashkar. ise karne se aap aapne sharir ko yoga karne ke lea taiyaar kar sakte ho aur ise bahot acha bhi mana jata hai fitness ke lea.
Mai ummeed karta hun ke aapko in sahi tarikon se bahot faida hua hoga. inhe aap zarur istemaal kare yoga karne se pehle,isse aapka yog karne ka experience aur bhi achha rhega. kuch puchne ke lea aap comment kar sakte hain . thanks .Stay Connected
